Roots of Resilience

Service Description

Come home to yourself with holistic, somatic-based practices that restore balance and connection. This 2-hour online session offers gentle yet powerful tools to help you feel steady and supported, even in difficult times. Rooted in trauma first aid, yet expanding beyond conventional frameworks, this session embraces a culturally grounded approach to mental health. Supported by the wisdom of Mesoamerican and Andean traditions, we honor an expansive, relational, and cyclical understanding of healing. Rather than pathologizing our responses to hardship, we reclaim resilience as an innate, living force within us. Through these teachings, you’ll rediscover ways to restore harmony to both body and spirit. You’ll leave feeling replenished and empowered, with practical tools to support your well-being—whether in your daily life, workplace, or community.